Hello!

I've got today's update to the site ready for you...

Rest-Pause Style One-Arm DB Gripping Squats
Posted August 8th, 2011

This is a killer quad exercise done in rest-pause style. If you
train at home and are having a tough time getting good leg work
in without a rack to squat in, this is a GREAT option to get it
done.

http://www.powerfultrainingsecrets.com/members/2011-august/content/4-rest-pause-1db-grip-squats.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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