Today's Powerful Training Secrets update...

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Hanging Lower Ab Rack Planks
Posted August 8th, 2014

You'll be specifically targeting the lower abs and inguinal area with
this version of the Rack Plank. It's a very simple plank variation
where you'll be hanging instead of bracing your forearms on something.

http://www.powerfultrainingsecrets.com/members/2014-august/content/2-hanging-lower-ab-rack-planks.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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