Hi {name}!

I've got today's update to the site ready for you...

Dip Bar Pull-Ups
Posted August 7th, 2010

This is a great neutral-grip pull-up exercise that also targets
the abs very strongly. You're closer to the ground, so you'll
have to hold your legs up off the ground as you do the exercise!


http://www.powerfultrainingsecrets.com/members/2010-august/content/4-dip-bar-pull-ups.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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