Today's Powerful Training Secrets update...

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Bottom Start Dumbbell Bench Press
Posted August 7th, 2019

Develop power out of the bottom of the bench press with this simple concept. Get into position, press up, then repeat. This mimics the pin press using a barbell so that you can improve your strength out of the bottom of the exercise.

http://www.powerfultrainingsecrets.com/members/2019-august/content/2-bottom-start-db-bench.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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