Hello!

I've got today's update to the site ready for you...

Weighted Wedged-Arm Push-Ups
Posted August 6th, 2011

This version of the wedged-arm push-ups keeps the tension on the
pecs while adding as much resistance as you need in order to make
the exercise even more about building muscle. It's a great option
that forces the pecs to take the brunt of the workload.

http://www.powerfultrainingsecrets.com/members/2011-august/content/3-weighted-wedged-arm-push-ups.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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