Subject: Aug 6th - Upper Chest DB Crush Presses

Today's Powerful Training Secrets update...


Upper Chest Dumbbell Crush Presses
Posted August 4th, 2016

If you have a hard time targeting your upper pecs, this exercise will be your new best friend. It laser targets upper chest with inwards-focused tension, increasing in intensity as you come to the top.

http://www.powerfultrainingsecrets.com/members/2016-august/content/2-upper-chest-db-crush-presses.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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