Today's Powerful Training Secrets update...

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Zercher Squats From The Floor
Posted August 31st, 2014

This is "old school" leg training at it's best..a Zercher Squat done by
picking the barbell up from the floor then getting into position for
the Zercher Squat from there.

http://www.powerfultrainingsecrets.com/members/2014-august/content/7-zercher-squats-from-the-floor.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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