Today's Powerful Training Secrets update...

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Split-Stance Dumbbell Curls
Posted August 2nd, 2017

This simple, one-second adjustment to your foot positioning will make a HUGE difference in the quality of your bicep curls. It will allow you to take pressure off the lower back and avoid all body movement.

http://www.powerfultrainingsecrets.com/members/2017-august/content/1-split-stance-db-curls.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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