Hello!

I've got today's update to the site ready for you...

Elevated Bodyweight Tricep Extensions
Posted August 2nd, 2010

This is some serious bodyweight tricep training. You'll be
hitting the long head of the triceps with increased resistance
over the normal bodyweight tricep extension. If you want big
arms, and you're strong enough to do these, this is a GREAT
exercise for it.

http://www.powerfultrainingsecrets.com/members/2010-august/content/1-elevated-bw-extensions.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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