Today's Powerful Training Secrets update...

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Two-Phase Decline Dumbbell Row
Posted August 29th, 2017

This is an excellent total-back exercise, working the upper back in the first phase, then switching more to the lats in the second phase. The bench supports your body so your lower back doesn't take the brunt of the load.

http://www.powerfultrainingsecrets.com/members/2017-august/content/7-two-phase-decline-db-row.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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