Hello!

I've got today's update to the site ready for you...

Cable Pike Handstand Push-Ups
Posted August 29th, 2010

Add a new dimension of tension to this bodyweight shoulder
exercise by using low pulleys to try and pull your hands out to
the sides while you're doing a pike push-up. GREAT shoulder
training.

http://www.powerfultrainingsecrets.com/members/2010-august/content/15-cable-pike-handstand-push-ups.htm


If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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