Subject: Aug 28th - Incline Bench Single Leg Knee Raises for Six-Pack abs
Today's Powerful Training Secrets update...
Incline Bench Single Leg Knee Raises
Posted August 28th, 2016
This is a deceptive exercise for the six-pack abs. It looks like it should be easy but it puts incredible tension on the rectus abdominis.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
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