Hello!

I've got today's update to the site ready for you...

Thumbs on the Bar During Pull-Ups
Posted August 27th, 2010

This very simple trick will help inhibit bicep activation during
the pull-up movement to help take the bi's out of the movement,
putting more of the tension directly onto the lats. All it takes
is a simple change in thumb position!

http://www.powerfultrainingsecrets.com/members/2010-august/content/14-thumbs-on-bar.htm


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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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