Hello!

I've got today's update to the site ready for you...

Bodyweight Leg Extensions
Posted August 25th, 2010

Turn the leg extensions 180 degrees with this one! You'll be
anchoring your lower legs while using your BODY as resistance.
It's a unique turnaround that really hits the quads HARD.

http://www.powerfultrainingsecrets.com/members/2010-august/content/13-bw-leg-extensions.htm


If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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