Today's Powerful Training Secrets update...

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Up-and-Down-the-Rack Squats
Posted August 24th, 2017

Hit every single muscle fiber in your legs with this challenging "squats only" workout. You'll start light, go heavy, then work back down to light. It's brutal and incredibly effective for building the legs.

http://www.powerfultrainingsecrets.com/members/2017-august/content/6-up-and-down-rack-squats.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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