Today's Powerful Training Secrets update...

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Back-Off Bench Press Crunches
Posted August 23rd, 2019

If you want six-pack abs that pop, this unique pressing exercise will do the job. You'll have your upper back off the end of the bench while you crunch and perform a dumbbell bench press at the same time.

http://www.powerfultrainingsecrets.com/members/2019-august/content/4-back-off-bench-press-crunches.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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