Hello!

I've got today's update to the site ready for you...

No-Grip Back Training
Posted August 21st, 2010

When training with an arm or hand injury, back training is often
the first thing to go. This technique allows you to directly hit
the back muscles without involving the grip or biceps. Also VERY
useful for teaching back muscle activation!

http://www.powerfultrainingsecrets.com/members/2010-august/content/11-no-grip-back-training.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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