Today's Powerful Training Secrets update...

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Close Neutral Grip Dumbbell Bench Press
Posted August 20th, 2014

If you want to build mass and strength in the triceps, you need to do
heavy pressing...and THIS is one of the best methods for putting the
focus directly on the triceps and minimizing focus on the chest.

http://www.powerfultrainingsecrets.com/members/2014-august/content/5-close-neutral-grip-db-bench.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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