Hello!

I've got today's update to the site ready for you...

Dumbell Weighted Chin-Up Variations
Posted August 19th, 2010

Performing weighted chin-ups makes for extremely effective back
training. These three versions of the dumbell weighted chin will
really push your back and arms to the limit.

http://www.powerfultrainingsecrets.com/members/2010-august/content/10-db-weighted-chins.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php