Subject: Aug 17th - Front Plate Raises and Side Presses
Today's Powerful Training Secrets update...
Front Plate Raises and Side Presses
Posted August 17th, 2020
This is a simple combo exercise that works the front delts, lower traps and side delts using just one weight plate. Very effective for targeting hard to get at muscles.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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