Today's Powerful Training Secrets update...

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Directional Hybrid Flyes for Upper and Lower Chest
Posted August 17th, 2017

Using bands to change the direction of resistance and tension is what I call Hybrid Training. This version uses bands to change the focus of dumbbell flye to the upper or lower chest, depending on which direction you face.

http://www.powerfultrainingsecrets.com/members/2017-august/content/5-directional-hybrid-flyes.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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