Hello!

I've got today's update to the site ready for you...

Unstable Bar Bodyweight Tricep Extensions
Posted August 15th, 2010

For hitting the long head of the triceps, there is no better
exercise than the bodyweight extension. This version of the
exercise introduces extreme instability and will light up your
triceps like crazy!

http://www.powerfultrainingsecrets.com/members/2010-august/content/8-unstable-bw-extensions.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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