Today's Powerful Training Secrets update...

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Double Cable Crunches
Posted August 15th, 2019

This exercise will hammer your six-pack abs from two different directions at once. You'll be using two low pulleys to anchor your lower body while doing a weighted crunch with your upper body. It is intense.

http://www.powerfultrainingsecrets.com/members/2019-august/content/3-double-cable-crunches.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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