Today's Powerful Training Secrets update...

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Suspension/Free Weight Training...Rows, Hack Squats and Calf Raises
Posted August 14th, 2014

The use of suspension devices is not limited to just bodyweight training!
Here are three ways you can incorporate free weights into suspension-
based movement patterns.

http://www.powerfultrainingsecrets.com/members/2014-august/content/3-suspension-free-weight-training.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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