Today's Powerful Training Secrets update...

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Cable Pushdown Crunches
Posted August 14th, 2018

To fully develop the six-pack abs, you need to put them under targeted resistance. This cable crunch variation changes the angle of resistance during the exercise to increase the contraction at the peak.

http://www.powerfultrainingsecrets.com/members/2018-august/content/2-cable-pushdown-crunches.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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