Hello!

I've got today's update to the site ready for you...

One-Arm Side-Braced Chin-Ups
Posted August 13th, 2011

For building your back, the chin-ups is one of your key
exercises. Once you've built the strength to do 15 or more reps,
it's time to start increasing the difficulty. And THIS is the
perfect way to do it...you'll put tremendous load on just one arm
at a time, with the arm braced to help just a bit.

http://www.powerfultrainingsecrets.com/members/2011-august/content/6-one-arm-side-braced-chin-ups.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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