Hello!

I've got today's update to the site ready for you...

One Arm Gripping Dumbell Squats
Posted August 13th, 2010

This is a great exercise pushing your lower body HARD with deep
squats, using your arm to spot and brace the body so you keep a
fully upright torso while doing the deep squat. This is perfect
if you have back issues and want to do deep squats for leg and
glute development.

http://www.powerfultrainingsecrets.com/members/2010-august/content/7-one-arm-db-squats.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php