Subject: Aug 13th - Lunge Position One-Arm Dumbbell Rows
Today's Powerful Training Secrets update...
Lunge Position One-Arm Dumbbell Row
Posted August 13th, 2016
Hit your back, core and lower body with this modified one arm dumbbell row variation. The position you put your body in will increase the functionality of the exercise as well.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
---
Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php