Today's Powerful Training Secrets update...

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Deep Core Push-Pulls
Posted August 13th, 2017

You'll be hitting the deep, stabilizing muscles of the core with this simultaneous pushing and pulling exercise. All the torque goes directly through the midsection to tighten and strengthen the waist.

http://www.powerfultrainingsecrets.com/members/2017-august/content/4-deep-core-push-pulls.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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