Hello!

I've got today's update to the site ready for you...

Hyper Bench Lateral Raises
Posted August 12th, 2010

Use the hyperextension bench to position your body perfectly to
hit the side and lateral delts at the same time in one exercise,
while using the lower back and traps to contribute to
stabilization. Very effective isolation shoulder exercise!

http://www.powerfultrainingsecrets.com/members/2010-august/content/6-hyper-bench-laterals.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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