Today's Powerful Training Secrets update...

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Incline Bench Reverse Hypers
Posted August 11th, 2015

Target your entire core with this exercise...it hits the bracing function of the abs as well as the lower back and glutes with a reverse hyperextension movement.

http://www.powerfultrainingsecrets.com/members/2015-august/content/4-incline-bench-reverse-hypers.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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