Hello!

I've got today's update to the site ready for you...

Elevated Cable Crunches
Posted August 10th, 2011

The cable crunch is a classic exercise that has one big
limitation...the floor. By doing these up on a bench, you're
going to take away that problem and really open a whole new range
of motion that wlll have your abs screaming!

http://www.powerfultrainingsecrets.com/members/2011-august/content/5-elevated-cable-crunches.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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