Today's Powerful Training Secrets update...

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3 Phase Cable Crunch
Posted August 10th, 2016

This exercise will target your six-pack abs with incredible tension, moving through three phases that put three distinct forms of resistance on your abs.

http://www.powerfultrainingsecrets.com/members/2016-august/content/3-3-phase-cable-crunch.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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