Today's Powerful Training Secrets update...

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Single Dumbbell Attack Circuit
Posted August 1st, 2015

All you need is a single dumbbell to work every major muscle group in your body. You'll move through 6 exercises without ever letting go of the dumbbell for extreme workout efficiency.

http://www.powerfultrainingsecrets.com/members/2015-august/content/1-mm-single-db-attack.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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