Subject: Arnold says THIS about how much protein you should eat...
I love that, but seriously, though, even if you're eating a TON of protein, you could be wasting a LOT of money on that protein, if it's not digesting fully.
You are NOT what you eat.
You are what you ABSORB.
There's a big difference.
And one of the key things that I've discovered in the last few years that has made a HUGE difference in my own training and results is that everybody needs a little help with digestion.
You've likely heard of digestive enzymes... I take these with every meal. They're especially important as you get older and your body produces less and less of them. Taking those helps a LOT.
What you might not know is that there is a specific strain of PROBIOTIC that can help you get even MORE out of the protein you're eating or supplementing with (even if you're already taking enzymes).
This probiotic strain does this by further breaking down the protein you're eating so that your body has an easier time using it.
Think of digestive enzymes as a lawn mower that chops up the protein into smaller chunks....this probiotic MULCHES the protein into REALLY small chunks that your body can use very efficiently.
This means you're getting more muscle-building benefits from the protein you're eating... and you don't have to eat as much protein to get those benefits.
This strain is found in a product called P3-OM.
You simply take a few capsules (even just 1 capsule will help - that's what I do) with your meal/protein and that's it.
You get more muscle-building bang-for-your-buck for every gram of protein you eat.
Simple.
This is a product I use every single day (and meal) myself and HIGHLY recommend. My digestion has never been better.
Right now, the makers of P3-OM are having a fantastic Spring sale.
You can get 3 bottles of it for 59% off the regular price (ideal if you have digestive issues you want to address), or you can get 1 bottle for 39% off.
If, you really want to save money, you can also get 5 bottles for 63% off. This will turn your body into a protein-digesting MACHINE.
I've been taking this stuff along with their MassZymes digestive enzyme product for years now and honestly, you owe it to yourself to try it out. This stuff is great. You can definitely use P3-OM on it's own, though.
I'm not a fan of most supplements... I've been at this a long time and I've seen a lot of stupid things come and go.
This is one of those supplements that you WILL actually notice a positive difference from and very quickly, and it's backed by solid science.
Learn more about P3-OM here and improve your protein digestion IMMEDIATELY.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/goto/bio-optimizers/probiotics-may-sale.htm
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