...and is it making you age faster?

The answer is yes.

Because unfortunately, most people teach "stretching" the wrong way...

...they only focus on 'flexibility,' when 'mobility' and 'tissue release' are much more effective for achieving what you're actually trying to achieve with stretching in the first place...better movement and less pain.

And, as a slap in the face, stretching the wrong way can potentially even age you faster!

Can stretching age you faster?

Nick Nilsson
The "Mad Scientist of Muscle"

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