Hello!

I've got today's update to the site ready for you...

Bent-Over Cable Kickbacks
Posted April 9th, 2010

This exercise will put a great contraction on the triceps at the
top and doubles as a good abdominal exercise as well! This one is
excellent for improving the hardness and shape of the triceps.

http://www.powerfultrainingsecrets.com/members/2010-april/content/5-bent-over-cable-kickbacks.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php