Subject: April 8th - Lateral Inverted Rows - Hit the back with a different movement pattern
Today's Powerful Training Secrets update...
Lateral Inverted Row
Posted April 8th, 2013
Hitting the back with a lateral-focused movement pattern is a nice
alternative to the more common forward and back movement patterns
that most back exercises fall into. This will target the muscles of the
upper back with a very different training stimulus.
http://www.powerfultrainingsecrets.com/members/2013-april/content/5-lateral-inverted-row.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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