Hello!

I've got today's update to the site ready for you...

Seated Calf Raises on the Leg Extension
Posted April 7th, 2010

If you don't have a seated calf raise machine, the leg extension
machine provides a good alternative. It's not perfect but you can
really overload the top of the seated calf raise movement with
this one.

http://www.powerfultrainingsecrets.com/members/2010-april/content/4-seated-calf-raise-leg-ext.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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