Hello!

I've got today's update to the site ready for you...

Bottom Start Dumbell Shoulder Press
Posted April 7th, 2011

Get rid of that elastic tension and force your shoulders to do
the work with this version of the db press. It's going to take
away the rebounding and the shortened range of motion that you
often see with shoulder pressing and make it strict and powerful.


http://www.powerfultrainingsecrets.com/members/2011-april/content/4-bottom-start-db-shoulder-press.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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