Today's Powerful Training Secrets update...

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Contralateral Curls
Posted April 6th, 2018

Add an instant 10-15% to your dumbbell curls with this simple neuromuscular trick to increase nervous system activation. You will be stronger from the very first rep.

http://www.powerfultrainingsecrets.com/members/2018-april/content/1-contralateral-curls.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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