Hello!

I've got today's update to the site ready for you...

Cable-Dumbell Pullovers
Posted May 6th, 2010

The pullover exercise can be done to work the back and the
chest. This version focuses the work on the chest by adding in
direct lateral resistance on the arms, while you're doing the
pullover movement. It's a great "hybrid" exercise that will spice
up your training!

http://www.powerfultrainingsecrets.com/members/2010-may/content/3-cable-dumbell-pullovers.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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