Hello!

I've got today's update to the site ready for you...

One-Arm Dumbell Clean & Press
Posted April 5th, 2011

The clean and press is a great exercise for shoulders and upper
back. This variation uses just one dumbell and starts with a
clean from the ground, which is useful for building total body
power, in addition to shoulders.

http://www.powerfultrainingsecrets.com/members/2011-april/content/3-one-arm-db-clean-press.htm

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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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