Hello!

I've got today's update to the site ready for you...

High Seat Incline Flyes
Posted April 5th, 2010

The incline flye is a good exercise...this small change in
position makes it much better by literally forcing your chest
into the proper position for maximizing the effects on the upper
pecs.

http://www.powerfultrainingsecrets.com/members/2010-april/content/3-high-seat-incline-flyes.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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