Hello!

I've got today's update to the site ready for you...

Alternating Dumbells Rows to Swiss Ball Bench Presses
Posted April 4th, 2011

You'll be targeting most of the muscles of your upper body with
this superset technique, combining alternating dumbell rows with
reverse alternating dumbell bench press...and then you do it
again...all without setting the dumbells on the floor.

http://www.powerfultrainingsecrets.com/members/2011-april/content/2-alternating-rows-presses.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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