Subject: April 3rd - Rack-Rail Leg Raises - Brutally Hard Ab Exercise
Today's Powerful Training Secrets update...
Rack-Rail Leg Raises
Posted April 3rd, 2013
For working the entire core (and the lower abs!) strongly, this is a killer
exercise. And when I say killer, I mean it'll kill you... You'll need a rack
for this one - it's all in how you support yourself during the leg raise.
http://www.powerfultrainingsecrets.com/members/2013-april/content/2-rack-rail-leg-raises.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
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