Today's Powerful Training Secrets update...

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How to do Handstand Push-Ups
Posted April 3rd, 2020

This is one of the best bodyweight exercises you can do for developing strong shoulders. This short tutorial will explain how to kick up into position, perform the exercise then build strength in it over time.

http://www.powerfultrainingsecrets.com/members/2020-april/content/1-handstand-push-ups.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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