Hello!

I've got today's update to the site ready for you...

Heavy Alternating Dumbell Rows
Posted April 3rd, 2010

This version of the dumbell hits the back hard but also targets
the core with some great cross-tension. You'll be rowing two
dumbells in a see-saw fashion, which is what puts the
cross-tension on.

http://www.powerfultrainingsecrets.com/members/2010-april/content/2-heavy-alt-db-rows.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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