Today's Powerful Training Secrets update...

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Arms-90 Hybrid Shrugs
Posted April 3rd, 2017

Target your entire trapezius muscle with this combination exercise. This one fires up your lower traps while at the same time hitting the upper and mid-traps with direct resistance.

http://www.powerfultrainingsecrets.com/members/2017-april/content/1-arms-90-hybrid-shrugs.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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