Today's Powerful Training Secrets update...

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Mixed-Height Dumbbell Push-Ups
Posted April 30th, 2018

This is an excellent bodyweight exercise that uses dumbbells as unique apparatus for working both arms in a "one-arm" fashion and with greater resistance in a strategic way.

http://www.powerfultrainingsecrets.com/members/2018-april/content/6-mixed-height-db-push-ups.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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